1:1 Practice with Bri
Start With What You Know
Want a private version of Soft Reset? A little Somatic Yin? Yoga Nidra? Rhythm + Flow? You can choose from the practices I already offer, and we'll tailor the experience to you.
Start With What You Need
Maybe you need to move. Maybe you need to rest. Maybe you need to breathe, reconnect, or simply have someone hold the space while you figure out what would feel good. We'll start there and create the practice together.
1:1 Session (60-min)
A Practice Made For You
Private sessions give you room to let the practice meet you. Rather than adapting yourself to a group class, we can explore movement, breath, rest, and reflection at a pace that feels supportive for your body and your current season of life. Whether you're looking to build confidence, explore modifications, develop a home practice, or simply have more space to slow down and listen inward, our time together is personalized around what you need, not what you think you should be doing.
The Way Home $350
A four-week virtual 1+1 experience that explores movement, breath, reflection, and discovering your rhythm.
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A gentle introduction or reintroduction to movement, breath, and the practice of yoga.
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Slow down. Let yourself be held. in this 60 min Yin Yoga or Restorative yoga practice tailored to your specific needs.
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Get quiet enough to hear yourself in this 60 minute session as we explore breath sequences and Yoga Nidra.
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Together, we’ll create a practice that feels like yours. One that can carry you through seasons of life.
FAQs
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A little of this, a little of that. We’ll begin with a conversation about what you’re looking for and how you’re feeling that day, then create a practice around it. Depending on your needs, we might explore yoga, restorative movement, Yin, Yoga Nidra, breathwork, meditation, intuitive movement, or a combination of things.
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Absolutely not. If you know what you want, wonderful. If all you know is “I need some time for myself,” that's enough to start. We'll figure out the rest together.
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Yes! If there's a BBY class or practice you'd love to experience privately, you can request it. We'll personalize the experience based on you, your body, and what you're looking for.
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Come on in. You don't need to be flexible, experienced, or familiar with yoga to practice with me. We'll meet you exactly where you are.
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Not necessarily. While yoga may be part of your session, 1+1 Practice can also include breathwork, meditation, Yoga Nidra, intuitive movement, reflection, and rest. We're creating an experience, not checking poses off a list.
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Virtual sessions are currently available online via zoom .
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Wear something you can comfortably move and breathe in. Depending on your session, you may also want a yoga mat, blanket, pillow, journal, or anything else that helps you feel comfortable.
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If you have a specific practice in mind, tell me what you'd like to explore when booking. If you're not sure what you need, that's okay too. That's part of what we're here to discover.
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Yes, within my scope as a yoga teacher. You can share what you'd like support with: stress, overwhelm, rest, reconnecting with your body, creating a home practice, etc. and we'll explore supportive movement, breath, and mindfulness practices together.
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Absolutely. You can book a single session whenever you need one, or we can talk about creating a rhythm of practice that supports what you're working toward.
Come Home to Yourself
You landing here today was no happy accident.
If you’ve been longing for permission to move gently, breathe deeply, reflect honestly, and remember yourself…
I'd be honored to practice with you.