Classes + Events
Come as you are, we’ll figure out the rest. Some days you might want to flow, some days you might want to stretch, and some days you might just need to shake it out and breathe. These community classes make room for all of it, blending thoughtful movement, breath, music, and a little space to reconnect with yourself.
All levels are welcome. Choose your own spice and make the practice work for your body today. Expect options, modifications, and plenty of permission to listen inward, because there’s no perfect pose to perform and no gold star waiting at the end of the mat. Just you, your body, and some time to come home to yourself.
Soft Reset
Saturday, October 10th @ 11am via Zoom
A little midday reset for your body and your brain. We'll move, breathe, stretch, and shake off whatever the morning left behind so you can head into the rest of your day feeling a little more like yourself.
LEVEL: All levels welcome
SPICE: Choose your adventure
FORMAT: Virtual
VIBE: Refreshed and relaxed
Rhythm & Flow
Saturday, October 17th @ 11am via Zoom
Start your weekend with movement and good music. Expect playful flows, rhythm, and a rotating soundtrack from R&B to Afrobeats and whatever we're feeling that week. Come ready to move, choose your spice, and have a little fun with your practice.
LEVEL: All levels welcome
SPICE: Choose your adventure
FORMAT: Virtual
VIBE: Upbeat, energized
Somatic Yin Yoga
Saturday, October 24th @ 11am
Join via Zoom
A slow, grounding practice that invites you to soften, notice, and get curious about what your body is communicating. We’ll explore longer-held Yin shapes with somatic inquiry, breath, and plenty of room to choose what feels supportive for you.
Come home to yourself.
You landing here today was no happy accident.
If you’ve been longing for permission to move gently, breathe deeply, reflect honestly, and remember yourself…
I'd be honored to practice with you.