Welcome to the Self-Care Lounge

A cozy corner for caring for yourself. Wander through the things I'm reading, listening to, learning, loving, and returning to. Take what speaks to you.

Feel

  • Still Me by JoJo Moyes

  • One Day My Soul Just Opened Up by Iyanla Vanzant

  • Curvy Girl Summer by Danielle Allen

  • Sweet Heat by Bolu Babaloa

  • Untamed by Glennon Doyle

  • This Could Be Us by Kennedy Ryan

  • Sister Friends Forever by Kimberla Lawson Roby

  • The Kiss Countdown by Etta Easton

  • I Know Why The Caged Bird Sings by Maya Angelou

Stories for the tender places.

The Soft Life Library

Cozy up with things I’m reading, rereading, writing in, and recommending to the women in my life. You’ll find books and journals that have helped me grow, heal, laugh, reflect, see myself and life a little differently. Some will teach you something. Some will meet you in a tender season. And some are simply here because they’re a good read. Let curiosity lead the way.

  • The Alchemist by Paulo Coelho

  • Inward by Young Pueblo

  • Self-Care for Black Women by Oludara Adeeyo

  • Seen, Loved, Heard by Tabitha Brown

  • The Sun and Her Flowers by Rupi Kaur

  • Think Faster, Talk Smarter by Matt Abrahams

  • Atlas of the Heart by Brene Brown

  • In the Meantime by Iyanla Vanzant

  • The Four Agreements, by Miguel Ruiz

  • The Power of Now by Eckhart Tolle

Wander

For the curious mind and wandering spirit.

  • Sacred Woman by Queen Afua

  • Milk and Honey by Rupi Kaur

  • Be Here Now by Ram Dass

  • Sacred Rest by Saundra Dalton-Smith

  • Tapping the Power Within by Iyanla Vanzant

  • Of Water and Spirit by Malidoma Patrice Somé

  • Burnout: The Secret to Unlocking the Stress Cycle by Emily & Amelia Nagoski

  • Mindfulness Meditation for Pain Relief by Jon Kabat-Zinn

  • Waking the Tiger by Peter Levine

  • Rewired by Nick, Jessica & Alex Ortner

Return

Resources for coming back to yourself.

The Sound Sanctuary

  • High Vibe Queen

    Positive| Light-Hearted

  • The Way Back to Me

    Lo-Fi| Vibey

  • Private Dance Party

    Upbeat| Energizing

Listen on Spotify

Wellness Circle

Just a few good people and resources worth knowing about.

Talk It Out

Therapy + mental health support

Woman Stuff

Women's health + reproductive care

Take Care of You

Personal hygiene + body care

Just Because

Whimsical things that make life more delightful

Come home to yourself.

You landing here today was no happy accident.

If you’ve been longing for permission to move gently, breathe deeply, reflect honestly, and remember yourself…

I'd be honored to practice with you.